Family Health & Wellness Expo: 10/12 10AM to 4PM

Please join us for an exciting opportunity at this year’s Family Health & Wellness Expo by signing up for our FREE classes! Whether you want to learn something new, sharpen your skills, relax, or have a great time, these no-cost sessions are the perfect way to enhance your experience.

Don’t miss out on this unique chance to explore various topics led by expert instructors, all at no charge. Spaces are limited, so secure your spot now to maximize your time at this year’s EXPO.

Remember, all classes are completely FREE, so sign up today below!

EXPO CLASSES

Bidwell Forum Classes
10:00 AM – Sound Bath with Spirit and Sole
10:30 AM – Flexibility and Stability with Lifestyle Chiropractic
11:00 AM – Kid’s Dance Class with Fuel Good
11:30 AM – Gentle Yoga Flow with The Yoga Dance Co
12:00 PM – Belly Dancing by Tracy Rhaj
12:30 PM – Develop your core with Anthony Rides 4 Tourette’s Syndrome
1:00 PM – Cardio Barre with The Yoga Dance Co
1:30 PM – Pilates with Fuel Good
2:00 PM – HIIT Cardio with Positive Vibes Nutrition
2:30 PM – Salsa with The Yoga Dance Co
3:00 PM – Proper Stretching with Anthony Rides 4 Tourette’s Syndrome

Kids and Family Turf
10:30 AM – Family Yoga with The Yoga Dance Co
11:00 AM – Family HIIT with Positive Vibes Nutrition
12:15-1:15 PM – Family Activity
1:30-3:30 PM – Yoga, Sound bath and Goat Yoga with The Yoga Dance Co,
Spirit and Sole, & Yoga with Hooves

Friend’s Room Classes (Downstairs)
10:00 AM – Fraud Prevention (teens/young adults)
with Foothill Credit Union
10:30 AM – Money 101 (kids/teens) with Foothill Credit Union
11:00 AM – Credit (young adults/adults) with Foothill Credit Union
12:00 PM – Mental Health Matters with The Sol Center
12:30-1:30 PM – Sound Bath and Crystal Healing with Pure Soul
2:00 PM – Proper Nutrition with Fuel Good