Fat Burning Via Arginine [-9feeQFp1xU]

Fat Burning Via Arginine [-9feeQFp1xU]

| 1h 28m 28s | Video has closed captioning.

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten. This is video #6 in a seven-part series on the fascinating phenomenon of the Mystery of the Missing Calories. I review the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (introduced two theories on Monday (both of which were put to the test in a study on peanut butter (Then came an elegant study using walnut smoothies (followed by the big reveal in yesterday's video-of-the-day (Arginine may indeed explain the thermogenic effect of nuts, but it also might be the flavonoid phytonutrients (which we'll explore tomorrow. Should one avoid soy protein isolate even though it's such a concentrated source of arginine? Stay tuned—I'm going to cover that when I cover IGF-1 and the cancer growth reversal studies. I offer a sneak peak in my full-length 2012 presentation Uprooting the Leading Causes of Death ( Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it! Image Credit: David Kent, Glane23, Evan-Amos, Sanjay ach, PiccoloNamek, and Yuriy75 via Wikimedia Commons; Cat Sidh, Paul Goyette, and toconnor1 via Flickr; and Tuinboon_zaden_in_peul, IvanNedialkov Paparaka, Jack Dykinga, USDA ARS, gran, and Sanjay Acharya via Flickr. • Subscribe: • Donate: • Podcast : • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: • Shop: #trim keto boost keto acv #do green tea diet pills work #thermolift diet pills