Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video [-NLMjD9-jLX]

Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video [-NLMjD9-jLX]

| 1h 28m 28s | Video has closed captioning.

Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video 🍒Find me on INSTAGRAM: Hello my lovely people! I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa. About this video: Do You Want To Lose Weight And Belly Fat? Voila! Welcome To My Channel And Today I Will Show You A Very Beneficial Exercise That Will Help You To Lose Weight And Reduce Your Belly Fat. Yes. And The Exercise Is PLANK. People Do Plank To Lose Weight And Belly Fat. This Exercise Is One Of The Best Calorie Burning And Effective Exercises. And The Best Thing About Plank Is It Engages Multiple Muscles At Once. And Hence It Increases The Strength of Your Core. In Order To Lose Your Belly Fat You Have To Hold A Plank For About 1 Minute (60seconds) For A Minimum Of 3 Times. Benefits: 1) It Will Strengthen Your Core Muscle And Reduce Belly Fat. 2) It Decreases The Risk Of Back And Spinal Injury. 3) It Increases Metabolic Rate. 4) It Improves Your Posture. 5) It Increases Flexibility. *Pregnant Woman, People With Pelvic Pain And People Having Obesity Should Avoid This Exercise. I hope you will enjoy doing these exercises. Let me know if these exercises helped you in the comment section below, so that I can upload more of them!! Thank you. #reducebellyfatassamese #assameseyogavideo #assameseyogachannel 🍒Here is a list of foods that I include in my daily diet. You can also try them: Quaker Oats 2kg: Dalia 500gm: Muesli 750gm: Quinoa 1kg: Rava Idli 1kg: Poha 500gm: Multigrain bread 500gm: Sabudana 400gm: Besan 1kg: Makhana 250gm: Beaten Moong 400gm: Almond 1kg: Walnut 1kg: Cashew 1kg: Pistachios 500gm: Raisins 500gm: Black raisins 900gm: Peanut 1kg: Black currant 450gm: Dried blueberries 500gm: Dried cranberries 200gm: Sunflower seeds 1kg: Chia seeds 1kg: Flax seeds 1kg: Sesame seeds 400gm: Pumpkin seeds 1kg: Watermelon seeds 1kg: Protein bars 420gm: Gudd chana 800gm: Corn nuts 100gm: Roasted peas 1kg: Greek yogurt: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• About this channel: Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My social links: Facebook: Instagram: Twitter: ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them. Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :) Practice Daily! Stay Blessed! Stay Blissed! #shark tank diet keto gummies #keto gummies sold in stores #best diet pills no caffeine