How to get SHREDDED BODY other than reducing BODY FAT ! [-QbGPSxYLZY]

How to get SHREDDED BODY other than reducing BODY FAT ! [-QbGPSxYLZY]

| 1h 28m 28s | Video has closed captioning.

Losing body fat doesn't necessarily create a well-defined body. There are other things to do. This is where you can find Tips for middle age workout to change body, build more muscle, lose body fat. I am 53 years old myself, and trough teaching exercises for people over 50, I know we have lots of difficulties, problems, malfunctions in our body. Workout for middle age should be approached differently than younger people. Please subscribe this channel if you want to have better body and life ! YUJI TAKAHASHI Born in 1971 35 years of training experience, 33 years of teaching experience Personal trainer inTOKYO ONE LEGGED PULL-UP STAND (Japan Made) email: [email protected] Instagram ID sexyfitnessyuji X @sexyfitnessyuji Threads ID sexyfitnessyuji #middleage #workout #shredded #keto collagen gummies recipe #opera gummies for weight loss #keto gummies home bargains #diabetes weight loss pill