Weight Loss Diet/Diabetes-Friendly Atta/No Knead Roti: Autolysis [-TULcn-7hSM]

Weight Loss Diet/Diabetes-Friendly Atta/No Knead Roti: Autolysis [-TULcn-7hSM]

| 1h 28m 28s | Video has closed captioning.

#diabetes #diabetesfriendly #cookbook Weight loss/ Diet/ Diabetes-Friendly Atta and No Knead Dough There's a lot that goes in defining diabetes and diabetes-friendly foods. The same goes for weight loss and dieting. Let's get started with diabetes-friendly atta, which seconds as weight loss atta. It is a rich source of fiber, protein, omega 3, and minerals, so whether you are on diet or a diabetic, the atta has sugar control and weight management properties. But that does not mean you should indulge in guilt-free eating all the time. For diabetic patients, a proper diet is crucial to maintaining optimal health. Your diet should be a blend of proteins, carbohydrates, and fat while keeping a quantity check on all these important elements. Carbohydrates are an essential part of a nutritious diabetes diet and can significantly influence blood glucose levels. This diabetes-friendly atta is a blend of everything, so you can enjoy healthy meals anytime. 3 cups- whole wheat flour (I have taken 2 cups but you can take up to 3 cups) 1 cup- oats powder 3/4 cup- sattu (roasted chickpea flour) 1/4 cup- flax powder 2 tbsp- roasted fenugreek powder (bhuna methi dana powder) 1/4 cup- ragi/finger millet 1 tbsp- wheat bran (optional) For more on diabetes, check this Here are more diabetes-friendly recipes, Diabetes-friendly atta making: #keto gummies cream #best gummy vitamins for keto