Beginner "300" Workout - Get fit and Lose fat with a 15 minute home workout [-Z5RsCm40Tz]

Beginner "300" Workout - Get fit and Lose fat with a 15 minute home workout [-Z5RsCm40Tz]

| 1h 28m 28s | Video has closed captioning.

Based on the workout that the cast of the Movie 300 used to get into fighting shape, I bring you a 'toned' down version that consists of 7 excercises. Between the sets, a total of 150 reps (instead of the normal 300) will be done. This workout is excellent for conditioning and fitness/endurance training and will benefit the beginner starting a workout to the super-fit athletes. Sets are to be completed one after another, without resting - this keeps the intensity of the workout at a high level. #duromine diet pills #peak trim keto bhb gummies