4 Common Diet Myths Debunked [-embzL4GsID]

4 Common Diet Myths Debunked [-embzL4GsID]

| 1h 28m 28s | Video has closed captioning.

There's so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy. Read More: 8 Ridiculous Nutrition Myths Debunked "From calorie counting to high-protein diets" A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. "Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes." Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women "This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men." Low-Fat Dietary Pattern and Weight Change Over 7 Years "Obesity in the United States has increased dramatically during the past several decades." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube Subscribe now! DNews on Twitter Anthony Carboni on Twitter Laci Green on Twitter Trace Dominguez on Twitter DNews on Facebook DNews on Google+ Discovery News #what is the weight loss pill #new diet pill for weight loss #biogen keto acv gummies scam