Can I Lose Fat And Gain Muscle With Body Beast? [-nRO-Z7nyyi]

Can I Lose Fat And Gain Muscle With Body Beast? [-nRO-Z7nyyi]

| 1h 28m 28s | Video has closed captioning.

Can I Lose Fat And Gain Muscle With Body Beast? Fat loss and gaining mass are in most cases counter productive to one another. You can gain muscle while losing fat, but to get the serious gains that a program like Body Beast is designed for, you have to follow both the workout schedule AND the nutrition plan. My personal opinion is that the BEST way to lose fat and get muscle gains is in cycles. You first focus on leaning out and getting to where you are below 10% body fat. Then you can make the most of Body Beast by following the Huge Beast workout schedule and following the nutrition plan! Body Beast Workout Schedule: Body Beast Nutrition Plan: Its my recommendation that if you are BELOW 10% body fat, then you should be using the HUGE BEAST WORKOUT SCHEDULE. If you are between 10-15% body fat, you should follow the LEAN BEAST WORKOUT SCHEDULE. If you are above 15% body fat, I do not recommend that you follow the Body Beast program. You should focus on fat loss with a program like P90X or Insanity! But if you are dead set on doing Body Beast even if you have more than 15% body fat, then I recommend you follow the P90X fat shredder plan: in order to lose fat! Calculating your P90X nutrition: #simplyhealth acv keto reviews #acv keto gummies at gnc #sibutramine diet pills #when to take the keto gummies