How to Lose Weight Naturally (7/13) - Weight Loss Schedules [06pnShGiw2g]

How to Lose Weight Naturally (7/13) - Weight Loss Schedules [06pnShGiw2g]

| 1h 28m 28s | Video has closed captioning.

Check out these Great Weight Loss Guides : The Venus Factor : The Fat Loss Factor : The Truth About Abs : Old School New Body : Customized Fat Loss : Tip # 50 Develop a habit of chewing all your food including liquid food and soft foods like sweets, and ice cream, at least 8 to 12 times. This is essential to add saliva to the food, as it starts the digestion process. Tip # 51 Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar, but in dry wines, most of the sugar has been fermented away. Tip # 52 When you decide it's time to start working out, start slowly and don't get discouraged if you don't achieve your fitness goals after the first week. If you try to push your body too much in the first few weeks, you are likely to end up with injuries. Tip # 53 Check your weight before you start a training routine and keep checking for changes, but do not expect a radical drop immediately. It might be a couple weeks before you notice some change. However it is crucial that you continue to monitor your weight. As you're losing fat weight, you're gaining muscle mass, so your overall weight may not change as dramatically as you would like it to. Your size, however, will decrease, so measure your body regularly too. Tip # 54 When you notice a change, reward yourself...but not with food. Go to a movie or buy yourself something like a new dress or accessories. This can help keep you motivated. Tip # 55 Take a day off from exercise every week. Your body needs a day or two each week to relax and rejuvenate itself. Tip # 56 Exercise outdoors as much as possible. It gives your body a chance to get fresh air and sunshine. It also keeps you perked up and it's a break from being inside all day. Tip # 57 Exercise at home. You don't need to join a gym to exercise. You don't even need to buy exercise equipment. Visit the library or look online for exercises you can do without equipment. If you do want to get some equipment, a Wii Fit is a great investment and it makes exercising a lot of fun. Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 6 Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 8 #slimdna keto acv gummies #luxe keto plus acv gummies #essential oils gummies keto