Diet & Nutrition : How Does Exercise Lower Cholesterol? [09rDeSkV2pm]

| 1h 28m 28s | Video has closed captioning.

Exercise lowers cholesterol by strengthening the heart and increasing HDL cholesterol levels, which carry bad cholesterol out of the body. Do cardiovascular exercise for at least 30 minutes at a time to lower bad cholesterol levels with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller #body cleanse pills weight loss #keto friendly gummy #gummy diet pills #keto extreme gummies

Aired: January 05, 2025

Rating: TV-14