The ONLY Accurate Calorie Calculator | How To Find Maintenance Calories / TDEE [0IiW-XUseen]

The ONLY Accurate Calorie Calculator | How To Find Maintenance Calories / TDEE [0IiW-XUseen]

| 1h 28m 28s | Video has closed captioning.

There's SO many calorie calculators out there, most are horribly inaccurate. The most accurate calorie calculator is the ONLY one accurate one. I explain how to find your maintenance calories (TDEE) and how to adjust your nutrition to start seeing the weight loss you're after. Make sure you aren't making these common nutrition mistakes for fat loss - Website (online coaching available) - Instagram - @colindewaay Facebook - Colin DeWaay Training 0:00 - The problem with most calculators 1:47 - How to get your maintenance calories 2:21 - How to adjust nutrition to lose fat 3:23 - What if you don't see weight loss? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk. #does weight loss gummies work #night time diet pills