BTW Cardio Jump Rope-Strength Workout. Lose fat & Gain muscle www.bustthewedge.com [0uTwS9m-poL]

BTW Cardio Jump Rope-Strength Workout. Lose fat & Gain muscle www.bustthewedge.com [0uTwS9m-poL]

| 1h 28m 28s | Video has closed captioning.

Fitness Coach Colby Knight shows his Bust The Wedge Challenge Group a Cardio-Strength workout you can do from home. Build muscle and lose fat at home by burning calories using a jump rope and body weight exercises. When you include a good diet with exercise you can cut your body fat in half in 60-90 days. All it takes is discipline and a plan. If you need help get some more tips from my website You can Facebook me at #logo diet pills #weight loss gummy pills #keto acv gummies zylonutrition