Emma's 20kg Weight Loss Success: The Reverse Diet Breakthrough! [15LC_viVQrQ]

Emma's 20kg Weight Loss Success: The Reverse Diet Breakthrough! [15LC_viVQrQ]

| 1h 28m 28s | Video has closed captioning.

Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Overview of the Case Study: I wanted to share a case study that delves into the complications of repeated yo-yo dieting and metabolic adaptations. The focus is on my client, Emma, whom I've worked with for twelve months. Emma's Weight Fluctuations: Emma, a New Zealand native, experienced significant weight fluctuations, oscillating around 15 kilograms due to shifts between active and inactive phases. Initial Weight Loss Struggles: When Emma came to me, she was at 93 kilograms, dissatisfied with her self-image. Despite regular exercise, extreme low-calorie diets were proving unsustainable. We initiated a continuous calorie restriction but hit a plateau at 82.4 kilograms after 15 weeks. Introduction of the Reverse Diet: Recognizing the metabolic adaptation, we transitioned into a 20-week reverse diet from 82.4 kilograms. Caloric intake increased gradually from 1075 to 1861, resulting in minimal weight gain. Despite exceeding previous plateau calories, Emma continued to lose weight, indicating a rejuvenated metabolic rate. Sustained Weight Loss and Wedding Preparation: The reverse diet lasted longer than the initial phase, showcasing the importance of allowing time for metabolism repair. By week 17, Emma reached 78 kilograms with a net loss, demonstrating the benefits of a well-executed reverse diet. Currently, we're in a second fat loss phase using diet breaks every two weeks to preserve lean body mass. The goal is to reach a low-calorie floor before Emma's wedding, followed by a strategic reverse diet for a balanced approach to weight maintenance and enjoyment during the wedding festivities. Welcome to my channel! Please take a moment and SUBSCRIBE ⬆️ Here are some other ways we can stay in touch and links to products and services I mention in my videos: ★ For daily quick tips find me on Instagram! ★ Schedule your FREE 15-min Consultation here: ★ Get notified when BiaFit launches - Our evidence-based AI Training App: ★ Get my FREE Glutes & Shoulders Workouts: ★ Get my FREE Ms. Bikini Olympia Part 1 Workout: ★ Get my FREE Progress Tracker: 📚 *My books*: • The Complete Exercise Guide to Muscle Hypertrophy: • Download 2 FREE Chapters here: • Contest Prep Recipe Guide: • Foods the Fit Your Macros: • NEW!! Macro-Friendly Recipe Guide: WANT MACRO-FRIENDLY, HEALTHY RECIPES? GRAB ALL MY COOKBOOKS IN THIS BUNDLE: Workout anywhere with these awesome Glute Bands! *Holly T. Baxter, A.P.D.* Online Nutrition & Physique Coach World Champion Natural Fitness & Figure Model Personal Fitness & Nutrition Trainer M.S. Dietetics B.S. Food Science & Nutrition For all coaching inquiries, please email me: 📩 [email protected] #keto booster pills #ark labs keto gummies #what is in keto acv gummies #gummie bears weight loss