CRAZY 3 Month Transformation: Step-By-Step How I lost 23 lbs and 10% Body Fat [17-IvuZEXsX]

CRAZY 3 Month Transformation: Step-By-Step How I lost 23 lbs and 10% Body Fat [17-IvuZEXsX]

| 1h 28m 28s | Video has closed captioning.

This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video: 2:32 - Weightlifting routine 3:47 - Diet/Macros 6:33 - Cardio Routine MY SCIENCE-BASED PROGRAMS: Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry. #destiny keto gummys #health keto acv gummies