HIIT workout1-Let do this HIIT fat burning cardio workout together. HIIT will have your fat crying [1CR1SIXWJ5F]

HIIT workout1-Let do this HIIT fat burning cardio workout together. HIIT will have your fat crying [1CR1SIXWJ5F]

| 1h 28m 28s | Video has closed captioning.

HIIT is a form of High Intensity Interval Training. HIIT is a very good form of cardio workout which is excellent for overall fat burning and cardio health High intensity interval training combines short, high-intensity bursts of speed (from 10 seconds to three minutes) with slow recovery phases. The fast and slow intervals are repeated throughout the workout. Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After a HIIT Workout your oxygen consumption is increased in such a way that your body burns fat up to 9x faster! So HIIT workouts boost your metabolism and you continue to burn fat even when your training has stopped. This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass. HIIT cardio workout will left you sweat like mad and burn off your fat. Be sure to include HIIT cardio in your training and you will not regret it. HIIT is a good way to a slimmer you and a excellent cardio health #keto gummies in australia #slim acv keto gummies #caffeine free keto gummies #diet pill qsymia side effects #are the keto gummies for real