DAY 1- INTENSE LOWER ABS~LOSE BELLY FAT IN 2 WEEKS CHALLENGE AT HOME | [1Hamfpm4sqv]

DAY 1- INTENSE LOWER ABS~LOSE BELLY FAT IN 2 WEEKS CHALLENGE AT HOME | [1Hamfpm4sqv]

| 1h 28m 28s | Video has closed captioning.

DAY 1- INTENSE LOWER ABS~LOSE BELLY FAT IN 2 WEEKS CHALLENGE AT HOME | No Equipment This is Day 1 of the Challenge, LOSE BELLY FAT IN 2 WEEKS. This challenge includes 5 workout videos. If your fat level is low and your goal is tone, have a strong defined core, get fit, If you do not want to lose weight, do this challenge as it is. If your goal is to lose weight and belly fat then you will need to do Full body workout below👇 along with each of these workout videos. RECOMMENDED FULL BODY HIIT WORKOUT 🌟 PURCHASE MY `6 WEEK BOOTY GUIDE` Embark on your booty 🍑 journey Do this Warm up: Nutrition is key as it is said, abs are made in the kitchen, so This How You Can Get A Sexy And Flat Tummy In 2 Weeks ☘Drink warm lemon water every morning ☘Cut the Dairy food ☘Switch to Green Tea in the evening, at least 3 bags a day ☘Eat more soluble fiber rich food ☘Include more protein in your diet ☘Ditch alcohol and don’t eat sugar + avoid sugar sweetened drinks ☘Move your body; This i got you ☘Do not eat dinner later than 8pm ☘Add plain yogurt to your diet ☘Eat 4 light meals a day rather than 2 heavy meals and do not miss breakfast. Now i challenge you to do more research on all these nutrition ideas for more details. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I repond to all. LOSE BELLY FAT IN 2 WEEKS CHALLENGE: SIMILLAR WORKOUTS: ABS WORKOUT (STOMACH EXERCISES) 🌟 MORE CHALLENGES 🌟 3 WEEKS BOOTY CHALLENGE; 2 WEEKS HOURGLASS CHALLENGE: 🌟 Follow me on Instagram: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Find free Home workout plans here 👆 on my highlight "Home workout plans" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❤️ If you appreciate My content Support This Channel ❤️ ; SHOP WHAT I USE; ✨Vaslanda Women Seamless Leggings ✨Myprotein ✨JVC Flats Wireless headphones ✨Whey Protein powder MUSIC 1) Song: DIZARO - Oh My! Music promoted by Free To Use Music Video Link: 2) Track: Anymore N3X Music provided by N3X - Topic Watch: 3) Song: Vinsmoker - I Don't Wanna Know (ft. Mike Watson) Link: Music promoted by FMW. Released by Jupita. 4) Track: Markvard - Life Music Provided By Free To Use Music Video link: CONTACT(Business): [email protected] Please do not ignore the links in the description, they are affiliate links and if you buy something i earn a commission, even if you just use those links to buy something else, thank you so much. You are beautiful, you are perfect, you are gorgeous, no one else is like you and that is the unique part about you. -------------------------------------------------------------------------------------------------------------------------------------------------------------- IMPORTANT: Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please make sure you are physically healthy or consult professional health personnel to guide you. -------------------------------------------------------------------------------------------------------------------------------------------------------------- #losebellyfatin2weeks #janekatefitness #absworkout #absintwoweeks #fitness #withme #hourglassfigureworkout #flatstomachintwoweeks #flatstomachworkout #muffintopworkout #lovehandlesworkout #proton keto and acv #keto acv chews