How Weight Training Helps You Lose Weight and Body Fat I Raghav Pande [1JZPM75DvV_]

How Weight Training Helps You Lose Weight and Body Fat I Raghav Pande [1JZPM75DvV_]

| 1h 28m 28s | Video has closed captioning.

How Weight Training Helps You Lose Weight and Body Fat Weight Training is one the best tools to stay in shape reason being weight training helps build lean muscle weight which further helps enhance metabolism. (Faster your metabolism easier it will be for you to lose weight and body fat) Besides losing weight and body fat, weight training has other health benefits like it can help enhance bone density thereby reducing chances of osteoporosis and arthritis, this is specially helpful for women who are more prone to joint disease. Lot of women do avoid weight training thinking that they will become big muscular like men but thats not true because in order to get big and bulky like men you need to produce a lot of testosterone in your body, a female body can't produce a lot of testosterone and hence can never look big (unless they are on male hormones). Following weight training workout is extremely effective for weight loss and fat loss provided you do it regularly and combine it with a healthy diet. Raghav Pande is an Online Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of "You Tube Next Trainer" Click here for Body Transformation Program - Click here for 60 Day Weight Loss Program - Click here for Client Weight Loss Testimonials - E - mail - [email protected] (business only) E- mail - [email protected] (business only) #reviews on proton keto gummies #ophrah and keto gummies #safe gummies for weight loss #top five keto gummies