Creatine For Weight Loss: "It helps burn MORE calories!" | Nutritionist Explains [1UGlJFdOOxz]

Creatine For Weight Loss: "It helps burn MORE calories!" | Nutritionist Explains [1UGlJFdOOxz]

| 1h 28m 28s | Video has closed captioning.

I've heard the myths—now let's talk facts. Creatine isn’t just for bodybuilders; it’s a game-changer for weight loss too! I’ll break down six powerful ways it can help you burn fat, preserve muscle, and stay motivated, all backed by science. Let’s separate fact from fiction and see if creatine is right for you. CHAPTERS: 00:00 Intro: Creatine and Weight Loss 00:19 Myth-Busting Creatine Claims 01:17 What is Creatine? 02:00 Benefit 1: Boosts Exercise Performance 02:50 Benefit 2: Speeds Up Recovery 03:27 Benefit 3: Preserves Lean Muscle Mass 03:59 Benefit 4: Enhances Mental Focus 04:52 Benefit 5: Improves Hydration 05:34 Benefit 6: Stabilizes Blood Sugar 06:19 Addressing Common Myths 07:04 Creatine Safety and Dosage Tips 08:00 Conclusion: Is Creatine Right for You? ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ✨Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin ► 7 Scientifically Proven Methods to Lose Belly Fat for Good GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: Instagram: LinkedIn: ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #best diet pills at walmart #easy normal diet pills #dolly partons keto gummies #attenuate diet pill