3 Underrated Habits To Help You Lose Fat In 2025 [1fxlC-hDkZe]

3 Underrated Habits To Help You Lose Fat In 2025 [1fxlC-hDkZe]

| 1h 28m 28s | Video has closed captioning.

*Shred the New Year 21 Day Fat Loss Challenge* *My FREE Nutrition for Fat Loss eBook:* *Join the Fit4Life Academy Facebook Page:* Want to lose fat, build muscle, and transform your body starting today? *Apply to work with us at Fit4Life Academy:* ................................. *Check out our Sponsors:* : Use code “Joey” at checkout for a 10% discount off your entire purchase. Use code JOEYMUNOZ40 for 40% off of your first order. ................................. *Follow me on all socials:* ................................. *About me:* I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. *Disclaimers:* Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. *CHAPTERS:* 00:00 - Intro 02:04 - Importance of Tracking Metrics 08:35 - How to Track Steps Effectively 09:48 - How to Track Food Intake 10:35 - Meal Planning and Grocery Shopping Tips 16:12 - Eat What You Want, Add Nutrients 20:20 - Shred The New Year 21 Day Challenge Overview 22:09 - Benefits of Joining the Challenge 23:35 - How to Sign Up for the Challenge ................................. In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year! We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals. These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode! Click the link below to listen now. #keto fusion gummies amazon #diet pill l7 #best medical diet pills