8 Mins Cardio For Burning Fat | Catherine [1mhi4fmTiL_]

8 Mins Cardio For Burning Fat | Catherine [1mhi4fmTiL_]

| 1h 28m 28s | Video has closed captioning.

🔥8 minute cardio SWEAT🔥 Not sure what’s cuter, bub insisting on joining in and showing off his version of the moves, or casually pulling up a chair to watch 🤣😍 This is the perfect sweaty sculpt to get your week off to an amazing start! The holiday season has me feeling like time is FLYING by. When I don’t feel like I have time or motivation for a work out I’ll set up a circuit timer (I personally love the free app Seconds) so I can go on auto pilot and just move! 💪🏽💃🏽 Even if I’ve only got 10 minutes it’s enough to get in an amazing sweat and to get those endorphins flowing 🙌🏽💦 Let’s get it! Perform 30 seconds per move AND side, followed by 10 seconds rest. You can shorten the work interval and/or increase the rest to modify. ☺️ One round will take 8 minutes and get those endorphins flowing for an amazing week. Repeat up to 2x if you wish! 😅 . Tag a homebuddy below and let me know if you try this one. Have a great week loves! 💕💫 #weight loss gummies by dr oz #reviews for phama keto gummies