Lose Fat, Gain Muscle with Tabata Training [1qWZw5IOuMb]

| 1h 28m 28s | Video has closed captioning.

Tabata Training. 8 working sets. 20 seconds of work 10 seconds of rest Total Time = 4 minutes. If you're just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest. @TownsonFitness #keto tonic acv gummies #simpli acv keto gummies

Aired: January 05, 2025

Rating: TV-14