Diet & Nutrition : How to Assess Yourself Before Beginning a Weight Loss Plan [1rOkQHp3vhE]

| 1h 28m 28s | Video has closed captioning.

Before beginning a weight loss plan, assess yourself for medical problems, determine a realistic amount of weight to lose and set up small goals. Combine exercise and a healthy diet to lose weight with tips from a registered nutritionist in this free video on healthy living. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu #lean genix keto acv #are albanese gummy bears keto #shark tanks keto gummies

Aired: January 05, 2025

Rating: TV-14