Best exercise to become a fat burning machine! (TABATA how to) [1wyZiq-GhYY]

Best exercise to become a fat burning machine! (TABATA how to) [1wyZiq-GhYY]

| 1h 28m 28s | Video has closed captioning.

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 In this video I will give an understanding of what a HIIT Tabata is and how to perform is properly. Tabata created by Dr. Izumi Tabata has proven to allow a person to burn fat for up to two days following the four-minute high-intensity drill. The goal is to get close to 170% of your max, whew!... that is really, really fast. This is not a beginner workout and one should absolutely check with their doctor before attempting it. It has proven to give pretty incredible results. I generally don't have my clients go to the 170% of their max when performing this, closer to the 90-95% of max and they still get a pretty intense workout. So, here is just a bit of knowledge on what a true tabata is, check with your doctor before trying it, and happy fat blasting to everyone! :) xoxo Lyzabeth Amazing video production by GoButton Media! ____________________________________________________________________ Other videos you may like: Best tips for building your bum fast! Glute Activation (Real Time Workout) Best 5 BOOTY Exercises For Naturally Thick Girls !!! Build your booty at home with this equipment!!! Best 5 booty exercises for naturally skinny girls!!! Best Cardio For Weight Loss Booty Building Fat Burning Workout - realtime workout JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- FACEBOOK -- -- YOUTUBE-- -- TWITTER -- -- SNAPCHAT -- -- Check out my website for all other details: Media/Sponsorship contact: [email protected] Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: 🍑 #keto acv luxe phone number #best diet pills cheap #impact acv keto gummies