How To Increase Testosterone, Improve Sleep, & Enhance Sex with These Supplements | Eric Trexler [1xZ6a67esnM]

How To Increase Testosterone, Improve Sleep, & Enhance Sex with These Supplements | Eric Trexler [1xZ6a67esnM]

| 1h 28m 28s | Video has closed captioning.

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** 00:00 Intro 01:00 Eric’s background in the fitness space. 02:47 How it is better to contextualize supplements through research. 04:56 How research can be used to cross-reference studies. 08:16 The challenging balance to strike between trying to integrate academic and non-academic sources of information. 09:40 Why he stopped looking for ah-ha moments. 11:47 A deep dive into his research on energy expenditure. 18:10 The complexity of the metabolism. 22:58 What are some things he would caution people about starting on their health & fitness journey? 25:18 Why the decline in testosterone? 27:23 What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? 36:41 Can a high protein diet indirectly/positively affect testosterone? 38:10 Why a hormone that is not reacting to its receptor isn’t doing much good. 40:43 The compounds/supplements that data shows can make a significant difference in your testosterone levels. 41:27 The first category of supplements: Broadly accepted. 47:02 The second category of supplements: There is evidence, but academic studies debate. 50:31 The third category of supplements: Not essential, but data shows they have positive effects. 1:01:32 Make your sleep hygiene a routine. 1:03:15Supplements that data shows can improve your quality of sleep. 1:12:34 His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. 1:32:00 Why did he decide to work with Joy Mode? Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer Energy balance and its components: implications for body weight regulation1,2,3 Energy expenditure and activity among Hadza hunter-gatherers Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans The exercise-hypogonadal male condition and endurance exercise training Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies How To Increase Sensitivity And Density Of The Androgen Receptors? Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders Mind Pump 1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters DIM — Health benefits, dosage, safety, side-effects Tart Cherry for Sleep - Supplements in Review The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Eric Trexler (@trexlerfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER - #uk penis enlargment #potenca male enhancement price #pills male enhancement