20-Minute JUMP ROPE HIIT Workout to Lose Weight [2Bwn9XkB46v]

20-Minute JUMP ROPE HIIT Workout to Lose Weight [2Bwn9XkB46v]

| 1h 28m 28s | Video has closed captioning.

Here's why I love jumping rope (and why I love this particular workout): • Jumping rope for 10 minutes is the equivalent of running a 8-minute mile • Jumping rope can burn 200-300 calories in 15 minutes • It improves coordination • It reduces injury risk • It can improve cardiorespiratory fitness • It can strengthen bone density • It can improve heart health • It promotes calmness If you don't have a jump rope, you can just jump without one. I won't tell! If you like this workout, you might like some of my other jumping routines: 10-Minute Jump Rope Workout with No Breaks: 15-Minute Jump Rope + Jumping Jack Workout: 10-Minute Jumping Jack HIIT Workout: ______________________________________________ 👉🏻 Sign up for my weekly workout schedules: 👉🏻 Most of my outfits are from: 👉🏻Grab a set of my new resistance bands: ______________________________________________ Most of the songs in my videos were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials: Personal Channel: My husband's Personal Finance Channel: Disclaimer: This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! #keto tea gummies #shark tank keto flow gummies