Steps To Lose 40LBS | 40% Body Fat to 15% Body Fat [2D8L2mxHMaZ]

Steps To Lose 40LBS | 40% Body Fat to 15% Body Fat [2D8L2mxHMaZ]

| 1h 28m 28s | Video has closed captioning.

15% body fat is very common goal for those who are entering a fat loss phase. Just what does it take and how long until you reach that goal? I feel the nutrition and cardio are not the hard part of this process so let me explain. Coaching Consultation at No Cost www.prophysique.com/sign-up 90 Day Challenge www.challenge.prophysique.com Creating a calorie deficit requires an understanding of what you consume and what you expend but for most the issue is the mindset. Our lives become very repetitive and for many that can mean they are very comfortable. Getting out of this comfort zone is going to determine our success. Body fat is not stubborn, people are stubborn. My Free Macro Calculator www.prophysiquemacros.com The steps to lose 40lbs or drop from 40% to 15% body fat and lose the lower back fat, the stubborn belly fat or any area of body fat you want to lose come down to creating an approach which allows both success during and after the weight is lost. #carries weight loss gummies #dr rivera keto gummies