The secret to losing weight and feeling great | OPTIFAST UK [2Liki_GqnYB]

The secret to losing weight and feeling great | OPTIFAST UK [2Liki_GqnYB]

| 1h 28m 28s | Video has closed captioning.

Visit the website for more resources and purchase: How to stay in shape and healthy on vacation - What is the secret to losing weight and keeping it off for good? With so much conflicting information out there it can be a real minefield to discover the answer! So many of us want to lose weight and feel great, so why does it feel so hard? Well, you’re in luck because in today’s video we’re sharing with you our four top tips to losing weight and feeling great. 1. Adopt a healthy eating style First things first – Adopting a sustainable, healthy way of eating is an easy way to lower your total caloric intake and promote weight loss! Focus on adding fresh vegetables and fruits at every meal; using whole grain products over refined foods which often contain added sugars; choosing low-fat dairy products, lean meats, fish, and poultry over high-fat fried foods, and including healthy fats such as olive oil, avocados, and nuts in moderation. 2. Bring Out Your Inner Chef Research findings suggest that a key to weight loss success is with the use of home-cooked meals. When you cook at home, you’re more likely to stick to your diet plan and opt for lower-calorie foods. Not only will you lose weight and feel better, but you can experiment with different ingredients, save money, and feel accomplished as you learn how to cook new, healthy recipes. 3. Set Attainable Goals and Celebrate Milestones When you have a lot of weight to lose, it can feel overwhelming. To combat this, set small, manageable goals, like aiming for a 5lb weight loss goal instead of 20lbs. When you reach your target, celebrate with a “nonfood” reward! Treat yourself to a massage, new shoes, or a weekend away. When you celebrate your achievements with zero-calorie rewards, you’ll be motivated to keep going. 4. Make Exercise Fun Exercise plays a key role in achieving and maintaining weight loss. With as little as 20 minutes of moderate exercise per day, not only does it help with promoting fat loss, but also helps with building and maintaining muscle mass. The secret to losing weight with exercise is to have fun doing it! Work out listening to music or do activities you enjoy and look forward to, like hiking with your dog, or going on a walk with a friend, dancing or mastering a skipping rope routine! When it’s something you enjoy or look forward to doing, you’ll be more likely to stick with it and feel great while losing weight! Watch the video to know more. Join our support group on Facebook: ------------------------------------------------ LET'S CONNECT FACEBOOK - INSTAGRAM - ------------------------------------------------ #weight loss gummies at walmart #adapack diet pills