How to increase testosterone naturally - increase male libido ED [2Xi6wNF05O4]

How to increase testosterone naturally - increase male libido ED [2Xi6wNF05O4]

| 1h 28m 28s | Video has closed captioning.

✅Official Website of the guide pa ED: How to increase testosterone naturally - increase male libido #ED Hello I’m Samoel and in today’s video we will see How Can You Increase Testosterone Naturally? When it comes to increasing your testosterone, quality sleep, physical activity, and weight management come first. A few supplements can help sustain healthy testosterone levels, but most supplements marketed as testosterone boosters are not easily found, at least all in one supplement not, though some can make you believe they do by boosting your libido. Lifestyle To optimize your testosterone levels, you don’t only need the proper amounts of vitamins and minerals; you also need to sleep well, exercise, and keep a healthy weight. 1. Sleep Lack of sleep causes numerous health issues. Notably, it decreases testosterone production and facilitates fat gain (and we’ll see that fat gain itself can impair testosterone production). Getting enough quality sleep is so important that we will be publishing an article on that soon. 2. Physical activity Resistance training can raise testosterone levels for 15–30 minutes post-exercise. More importantly, it can benefit testosterone production in the long run by improving body composition and reducing insulin resistance. Overtraining, however, is counterproductive. Prolonged endurance exercise especially can cause your testosterone to drop. Ensuring adequate recovery time will help you receive the full benefits of physical activity. 3. Weight management Weight gain and the associated chronic diseases, such as cardiovascular disease and type 2 diabetes, are strongly linked to decreases in testosterone, particularly in middle-aged and older men. If you gain weight (as fat), your testosterone production drops. Fortunately, if you lose weight, your testosterone production can climb back up. As this figure shows, observational studies have seen consistent results: in people who are overweight or obese, the greater the weight loss, the greater the testosterone increase. These results have been echoed in clinical trials. A meta-analysis of 24 RCTs looked at weight loss caused by diet or bariatric surgery: In the diet studies, the average 9.8% weight loss was linked to a testosterone increase of 2.9 nmol/L (84 ng/dL). In the bariatric-surgery studies, the average 32% weight loss was linked to a testosterone increase of 8.7 nmol/L (251 ng/dL). You need not lose huge amounts of weight to see a bump in testosterone levels, either: a 5% loss in weight can increase total testosterone by 2 nmol/L (58 ng/dL). video: How to increase testosterone naturally - increase male libido #ED How to increase testosterone naturally - increase male libido #ED How to increase testosterone naturally - increase male libido #ED #sexualimpotence #erectiledysfunction #testosterone how to increase testosterone,how to increase testosterone naturally,how to boost testosterone naturally,how to boost testosterone,increase testosterone,natural ways to increase testosterone,how to increase testosterone in men,increase testosterone naturally,boost testosterone naturally,testosterone,how to increase testosterone levels,increase testosterone men,boost testosterone,how to naturally increase testosterone,how to increase testosterone naturally for men, #mojo male enhancement review #power vigor gummies #12024 gold male enhancement #penis pump enlarge size