Dumbbell Complex: 20 Minute Fat Burning DB Workout [2aTudtx9YDy]

Dumbbell Complex: 20 Minute Fat Burning DB Workout [2aTudtx9YDy]

| 1h 28m 28s | Video has closed captioning.

Transform Your Fitness in Just 20 Minutes a Day with Impact Lean: Maximize Results, Minimize Time. No Gym? No Problem! Our fun, challenging workout program is designed to fit into your busy life while delivering full-body results. Using just dumbbells, your own body weight, and resistance bands, you'll unlock the same incredible results as if you were training at our gym! Whether you're at home, on the road, or pressed for time, Impact Lean makes it possible to achieve your fitness goals. Get ready to transform your body with workouts that are as effective as they are efficient. Join the Impact Lean movement and feel the difference within weeks! Get Started Today 14 Days For Free Impact Lean Coach Courtney doing a dumbbell Complex. These workouts are great for burning fat. They combine strength training and cardio so that your body burn fat for hours after your workout. We use these workouts with our training clients. These are perfect for anyone looking to switch things up. Dumbbell Decathlon 3-4 Rounds 6-8 Reps Ea. 1a DB Front Squat 1b DB Overhead Press 1c DB Bent Over Row 1d DB Fwd Lunge 1e DB Bicep Curl 1f DB Upright Row 1g DB Shrug 1h DB Reverse Fly 1i DB Overhead Tricep Ext #acv burn keto gummies reviews #best most effective diet pills #keto gummies legit #true keto bio gummies