Fat Burning Full Body Workout [2cy-_gqPrnz]

Fat Burning Full Body Workout [2cy-_gqPrnz]

| 1h 28m 28s | Video has closed captioning.

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! -- Intense Ab Workout -- Full Body Home Workout -- Arm Workout -- How to do a Drop Set -- Killer Abs Workout -- Interval Sprint Training Workout -- Women Leg and abs workout -- Explosive Legs Workout Likes us on Facebook: Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: The Workout!! Straight Leg Deadlift ■4 sets ■4-6 reps ■2 minute rest between sets Broad Jump ■4 sets ■10 reps ■1 minute rest between sets Jump Rope For 3 Minutes! Side-to-Side Push-ups ■3 sets ■12 reps ■1 minute rest between sets Flat Bench Press ■4 sets ■3-5 reps ■2 minute rest between sets Jump Rope For 3 Minutes!! Wide Grip Pull-up ■4 sets ■12 reps ■1 minute rest between sets Squat Jumps ■3 sets ■12 reps ■1 minute rest between sets Jump Rope For 3 Minutes!! For the last part of the workout, you will be performing the 3 exercises listed below as a circuit with no rest in-between exercises. After completing all 3 exercises simulatenously, take a 2 minute rest and repeat. You will be completing a total of 4 sets. 1.Hanging Leg Raises - 10 reps 2.Hanging Alternating Knee-ups - 10 reps 3.Hanging Ab Twists - 10 reps #belly weight loss pills #is phentermine a diet pill