Quick Ab Exercises - Jelly Rolls with V-Ups - challenging hollowbody abdominal exercises [2qQjl04EXUU]

Quick Ab Exercises - Jelly Rolls with V-Ups - challenging hollowbody abdominal exercises [2qQjl04EXUU]

| 1h 28m 28s | Video has closed captioning.

It’s Monday! Start your week off right by getting your workout on with these quick ab exercises 🙌 This week’s exercises are all about no weight on the wrists. I recommend doing 3 rounds of 10 each per side, modify and adjust as needed.#JellyRollAbs #VUps #HardAbWorkouts It’s my turn for #mondaycoreplay this week! I bring you V-Up Jelly-Rolls. Or you can just do the Jelly-Rolls. The goal is to not let anything touch the ground but your hips. It’s a great way to challenge the hollow body shape and great practice for finding balance in inversions. Tips: 📌 Do this on a padded surface 📌 Go slow 📌 It’s ok if you go crooked 🔥 Jelly Roll with VUps 🔥 Jelly Roll Original Instagram Post: DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links it costs you nothing, you might even get a discount, and I may receive a small commission. This helps me to continue to provide you with amazing free content, so Thank You for supporting my channel! 👍 ᴘʟᴇᴀꜱᴇ 𝐋𝐢𝐤𝐞 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 🔔 Don’t forget to click on the bell to turn on post notifications! 👚 Alo Yoga 🧘‍♀️ TVLA Get 15% off with: Jen15 🎵 Go Down Swinging (Instrumental) by NEFFEX 💻 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 𝙏𝙞𝙠𝙏𝙤𝙠 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝐓𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! 𝘑𝘦𝘯 #JenBellYoga #hormone pills for weight loss #ten best diet pills #keto blast gummies at walmart