Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles [3-Cg75HQIsB]

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles [3-Cg75HQIsB]

| 1h 28m 28s | Video has closed captioning.

Like this yoga workout? Thumbs up above and Subscribe: Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga! Yoga Moves: Spine Stretch Downward Dog Plank Side Plank Pushup Standing Leg and Arm Stretch Upward Dog Downward Dog Split w/Leg Sweep Low Lunge Warrior 1 w/Stretch Forearm Plank Forearm Downward Dog Side Forearm Plank Child's Pose There's more Yoga Solution where this came from: Want more advanced yoga videos? About The Yoga Solution: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day. Connect with LIVESTRONG Woman: Explore: Like: Follow: More Tara: Some More Workout Videos You Might Like: #keto novofit acv gummies #gma weight loss gummies