30-30 Fat Loss Cardio Interval Workout [31eE5hxpOOZ]

30-30 Fat Loss Cardio Interval Workout [31eE5hxpOOZ]

| 1h 28m 28s | Video has closed captioning.

This is a 20 minute fat loss cardio concord bootcamp workout. Theresa starts with 30 seconds of overhead reaching alternating front body weight lunges. She then rests for 30 seconds and starts her second 30 second concord bootcamp fat loss exercise which is a single leg front reach. She then rests for 30 seconds and then begins the third 30 second concord bootcamp fat loss exercise which is mountain climbers for her core. She rests 30 seconds and starts her fourth concord bootcamp fat loss exercise which are squat-thrust-jumps for 30 seconds. She then rests another 30 seconds and starts the concord bootcamp four exercise fat loss cardio circuit again and will repeat it up to 20 minutes. #6 pack keto acv #tapeworm eggs diet pills #safest otc diet pills #oem keto gummies australia