Belly-dancing: A good exercise for weight loss? [3Uy9IFj_YKF]

Belly-dancing: A good exercise for weight loss? [3Uy9IFj_YKF]

| 1h 28m 28s | Video has closed captioning.

Answer:Yes, belly-dancing and other types of dance can be good exercises for weight loss. Dancing in general can burn as many calories as can walking, swimming or riding a bike.As with any physical activity, the weight-loss benefits of dancing depend on several factors, including the frequency and length of your workouts and your exertion level. Bottom line: The more you move, the more calories you burn. #keto diet gummy vitamins #bipolar medication weight loss