Your Apple Watch Zones For Burning Fat [3diNoECicjl]

Your Apple Watch Zones For Burning Fat [3diNoECicjl]

| 1h 28m 28s | Video has closed captioning.

🔥🏋️‍♂️ Ready to torch that stubborn fat and unlock your fitness potential? 🚀 Let's dive into the secret sauce of fat loss with Your Apple Watch Zones For Burning Fat! 🍏⌚ When it comes to shedding those extra pounds, understanding how your body works is key. 🧠💡 Did you know that timing your carb intake can make all the difference? 🕒💪 Here's the scoop: 🍨 When you eat carbs, your body releases insulin, making it less likely to tap into your fat stores for fuel. 😱 But fear not! By strategically timing your carb intake, especially around your workouts, you can maximize fat burning potential! 🚴‍♂️🔥 Imagine this: You finish a killer workout, torching 400 calories, with 100 of those in your fat-burning zone. 💥🔥 Post-workout, you fuel up with carbs, ensuring your muscles are ready to crush it next time! 🍽️💪 But wait, what are these zones, you ask? 🤔 Don't worry, I've got you covered! From recovery to anaerobic, each zone plays a crucial role in your fat loss journey! 🏃‍♂️💨 Zone 1 (recovery/easy) 55%-65% HR max = low calorie burn, fuel source = fat Zone 2 (aerobic/base) 65%-75% HR max Zone 3 (tempo) 80%-85% HR max Zone 4 (lactate threshold) 85%-88% HR max Zone 5 (anaerobic) 90% HR max and above = high calorie burn, fuel source = carbs Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥 #FatLoss #FitnessTips #WeightLossJourney #AppleWatch #WorkoutMotivation #ripped keto gummies #keto gummies bioscience #jackie o keto gummies