Berberine vs Ozempic | Natural Weight Loss [3ehivLaSwqx]

Berberine vs Ozempic | Natural Weight Loss [3ehivLaSwqx]

| 1h 28m 28s | Video has closed captioning.

If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can increase the hormone GLP-1 naturally, aiding in appetite suppression. Magnesium is critical for insulin sensitivity and many other bodily functions, yet it's often overlooked, especially in people over 40. A balanced diet rich in protein, complex carbs, and soluble fiber can also regulate your blood sugar and weight naturally. For those looking for an active approach, don't overlook the benefits of walking and weight training. These exercises not only improve insulin sensitivity but also help build muscle, which in turn boosts your metabolism. For a safer, potentially more effective approach to weight loss and diabetes management, tune in. Always consult your healthcare provider before making changes. Links from today’s episode: Check out the Fiber Options at F-Factor ➜ Try the Galveston Fiber GDX ➜ Past Related Episodes: Ozempic and Addiction ➜ Chalene’s Weekly Workout Routine ➜ ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to Be sure to check out The Chalene Show Playlist for other great episodes ➜ And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ Join our Private Facebook group, The PodSquad!! ➜ Let’s Connect... Website ➜ The Chalene Show Podcast ➜ Build Your Tribe Podcast ➜ Instagram: ➜ TikTok: ➜ #kelly clarksons gummy diet #divinity keto acv reviews #do diet pills cause depression