10-Minute Medicine Ball Abs Workout [3gZjqu5mQEe]

10-Minute Medicine Ball Abs Workout [3gZjqu5mQEe]

| 1h 28m 28s | Video has closed captioning.

Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: For more info on this workout visit: Find all the support you need with thousands of friends in our Facebook Challenge Group: Get more coaching from Jordan: Find Jordan on YouTube: Find Jordan on Instagram: Find Jordan on Facebook: #metabolic keto acv gummy #pure fit keto acv gummies #keto ignite acv gummies #original dexatrim diet pills