Summer SHREDDER! Lose Fat & Get Lean! [3qb9JsLC-2t]

Summer SHREDDER! Lose Fat & Get Lean! [3qb9JsLC-2t]

| 1h 28m 28s | Video has closed captioning.

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: Twitter: Facebook: Instagram: Website: (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: BodyBuilding.com: Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): Swole O'Clock - Top Quality Bodybuilder Wrist Watches: FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - Fitness Genes - Maximize YOUR Genetic Potential! - THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - This routine is set up for 4 rounds to boost your metabolism and give you an unbelievable pump! This routine can also improve your strength and endurance as well. The reps for each exercise are going to double from the previous round. If you tackle the routine hard, you should be able to get an incredible workout in under 20minutes! All you need is a pull-up bar! My time: 21:46 • 4 rounds • 4 exercises • Double the reps each round • Complete the rounds as fast as possible (AFAP) (0:58)- Routine Sets & Reps (1:22)- Round 1 (1:28)- High Knees (10 reps) (1:33)- Lateral Hop (10 reps) (1:45)- Close Stance Push-Up (5 reps) (1:53)- Pull-Up (5 reps) (2:04)- Round 2 (2:08)- High Knees (20 reps) (2:16)- Lateral Hop (20 reps) (2:41)- Close Stance Push-Up (10 reps) (2:59)- Pull-Up (10 reps) (3:18)- Round 3 (3:22)- High Knees (40 reps) (3:42)- Lateral Hop (40 reps) (5:06)- Close Stance Push-Up (20 reps) (5:51)- Pull-Up (20 reps) (8:11)- Round 4 (8:12)- Lateral Hop (80 reps) (12:16)- High Knees (80 reps) (13:14)- Close Stance Push-Up (40 reps) (14:54)- Pull-Up (40 reps) #keto acv gummies buy #formavita keto gummies #saba diet pills