Lose Fat & Build Muscle w/ the Bulletproof Intermittent Fasting protocol [3sp1fRMLT17]

Lose Fat & Build Muscle w/ the Bulletproof Intermittent Fasting protocol [3sp1fRMLT17]

| 1h 28m 28s | Video has closed captioning.

For more info on effective diet protocols that will help you perform your best, register for updates on the Bulletproof Diet Book and receive some free goodies in return! Intermittent fasting is one of the most important protocols in any biohacker's toolbox for burning fat, building muscle and increasing resilience, but many people struggle with pure fasting and aren't able to perform at their highest levels when dealing with hunger. The Bulletproof Intermittent Fasting protocol enables you to sustain your energy levels, boost your metabolic rate and optimize brain functioning to get all the benefits of plain intermittent fasting, but without the hunger. The protocol: Step 1 - finish dinner by 8pm Step 2 - drink Bulletproof Coffee in the morning Step 2.5 (optional) - Workout Step 3 - Do not eat until 2pm Step 4 - Eat as much Bulletproof recommended food as you like for 6 hours (until 8pm) The Intermittent Fasting Protocol should be used in conjunction with the Bulletproof Diet, since even intermittent fasting won't save you from a bad diet and poor food choices! For more detailed information on the diet, and links to the supporting research studies on intermittent fasting, click here - How to Make Bulletproof Coffee - Upgraded™ Coffee - Brain Octane™ Oil - Bulletproof Executive Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: Connect with us on social media for quick updates and the newest biohacks: Facebook - Twitter - @bulletproofexec Pinterest - Visit our blog at and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com. #xtreme fit keto gummies #best rx weight loss pill #keto gummies free