WHAT ACTUALLY BURNS FAT 🔥🥵 [4LTt27yFwvM]

WHAT ACTUALLY BURNS FAT 🔥🥵 [4LTt27yFwvM]

| 1h 28m 28s | Video has closed captioning.

Think endless running on the treadmill is the secret to burning fat? 🏃‍♀️💨 Think again! Here’s the truth: while high-intensity cardio can burn calories, it’s not the most effective way to torch fat long-term. Instead, try walking at an incline—this steady-state cardio keeps your heart rate in the fat-burning zone, preserving muscle and optimizing results. 🔥💪 Consistency is key. Pair incline walking with strength training and a balanced diet, and you’ll see the difference! Which team are you? 🏃‍♀️ High-intensity runner or 🚶‍♀️ incline walker? Drop your thoughts below! 👇 #fatlossjourney #cardiotips #fitnesstips #fatburningworkout #gymmotivation #disciplineovermotivation #strengthandcardio #fitandfocused #keto acv gummies not working #vinegar weight loss pills #weight loss medication oral #mens best weight loss pills