how to lose fat & build lean muscle (without getting bulky) [4ZEGeYbap98]

how to lose fat & build lean muscle (without getting bulky) [4ZEGeYbap98]

| 1h 28m 28s | Video has closed captioning.

Lean & Aligned 8 Week Challenge is starting on January 13th! Join now to secure your spot: Hi beauty! Sharing my new plan and how to build lean muscle, steps on how to stop making excuses, build realistic lasting discipline in a way that's not overwhelming! all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: For business inquiries: [email protected] chapters: 00:00 Intro 00:12 Levelling Up 1:01 The Secret to Building Results 2:08 Why You’re Stuck 2:40 Nutrition in a Surplus 3:54 Lower Body Session 4:10 Glute Day Warm Up 5:02 How I Structure my Glute Days 10:36 8 Week Challenge 12:12 Glute Focus 16:42 Water Intake 17:33 Cardio Routine 19:31 Morning Rituals 19:56 Digestion Sups 22:23 How I make my Oats #first formula keto gummies #keto weight loss gummies cost #best keto gummies recipe