Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan [4ZhA4wvYzT5]

Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan [4ZhA4wvYzT5]

| 1h 28m 28s | Video has closed captioning.

#kannadavlogs #weightlossdietplan #tuluvlogs Hi everyone, Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat. In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions. Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly. Please hit like if you enjoyed the video. Also, don't forget to subscribe for more such videos. ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ. For collaboration and enquires contact- [email protected] For more updates follow me on Instagram id - Link to my first YouTube video - Stay happy, be kind and positive. All the content on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission. #medical weight loss doctor ca #best keto gummies on market #phenylephrine diet pills #pfizer diet pills