Free Workout Video: Fat-Burning Cardio Ab Workout - Can You Do This Routine? [4gf6jEwtbu7]

Free Workout Video: Fat-Burning Cardio Ab Workout - Can You Do This Routine? [4gf6jEwtbu7]

| 1h 28m 28s | Video has closed captioning.

Join us as we push and complete today's FREE routine. Visit for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System Exercise ball Interval Timer Yoga mat option #1 Padded exercise mat option #2 Dumbbell set option #1 similar to what Michael is using Bowflex reduced space dumbbell set option #2 MMA black pad No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) Visit for more free videos! Become a fan for tips, inspiration, photos and more! #phentermine diet pills cost #gummy bears keto #are tru bio keto gummies safe #how long do diet pills last