🔥💪 musclebuilding Simple Healthy Gaining Morning Routine! shorts weightgain diet food routine [4pvR7MLumYq]

🔥💪 musclebuilding Simple Healthy Gaining Morning Routine! shorts weightgain diet food routine [4pvR7MLumYq]

| 1h 28m 28s | Video has closed captioning.

🔥💪 #musclebuilding Simple Healthy Gaining Morning Routine! Ingredients & Nutritional info- 10g black chickpeas- 36cal 10g peanuts- 57cal 10g green mung- 33cal 5g raisins- 17cal 4 almonds- 30cal 2 dates- 51cal Have it raw/steamed/boiled❣️ Note- Can also have 1 glass of milk or curd or 1-2 banana with this for weight gain. No foods are inherently fattening or can help us in fat loss. It's all about creating the right energy balance and win the calorie game. Choose your portions of foods appropriately and switch to a healthier and nutritious diet. Give me a ❤ if you find this helpful. Follow @learnlively for more healthy eating and recipes ideas everyday! No Repost Allowed. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you’re currently using, and/or starting any new medication or treatment. #learnlively #routine #everyday #feedfeed #choosehealthy #eathealthy #buildstrength #healthierme #portioncontrol #gaining #power #diet #vegetarianrecipes #healthyfood #breakfastideas #fitnesslifestyle #weightgain #howto #explorepage #caloriedeficit #caloriedeficitdiet #onlinediet #fitnessmotivation #gymtime #veganfood #fitnessfood #reels #trendingreel #foodreels #clarksons weight loss gummies #weight loss medication brands