Simple Calorie Calculator For Weight Loss [4xg5O5etg4v]

Simple Calorie Calculator For Weight Loss [4xg5O5etg4v]

| 1h 28m 28s | Video has closed captioning.

In this video, I explain the basics of weight loss and how to go about calculating your maintenance calories and setting your calories for weight loss. I also dive into how to distribute your macronutrient targets. If you're struggling trying to find out how to start your diet or fat loss phase, this video will help shed light on how calories are typically set, what metabolism is. Download a free guide to help you lose fat, build muscle, and perhaps grow strong perky glutes: Inquire about working with me 1-2-1 online: Instagram: / My podcast on Spotify: My podcast on Apple Podcasts: Read my articles: Book a coaching enquiry call: Sign up for my email list: If you have any questions, then comment below or email me at [email protected] #keto gummy weight loss #oregon medical weight loss