How many carbs should you target? – Keto and Low-carb diets [5rgu9gQymBl]

How many carbs should you target? – Keto and Low-carb diets [5rgu9gQymBl]

| 1h 28m 28s | Video has closed captioning.

Read more and check out all the sources at: Keto diets are great, but they're not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are “net carbs”? In this video, we’ll answer all of these questions. 00:00 Introduction 00:43 Low carb vs. keto 02:06 Which carb level is best? 05:13 Fiber and net carbs? 06:42 Summary 07:10 Main mistake when choosing carb level Subscribe to our channel if you don't want to miss any of our videos: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! #pro max keto gummies #keto gummy bear recipes #keto genesis acv