Keto Diet Macronutrient Balance [5risTi3x4yR]

Keto Diet Macronutrient Balance [5risTi3x4yR]

| 1h 28m 28s | Video has closed captioning.

The ketogenic diet, or keto diet, is a high-fat, moderate-protein, and low-carbohydrate eating plan that shifts the body into ketosis—a metabolic state where fat becomes the primary energy source instead of glucose. To achieve ketosis, the diet emphasizes 70–80% fats (like oils, avocados, and fatty fish), 10–20% proteins (such as meat, poultry, and eggs), and only 5–10% carbohydrates (mainly from non-starchy vegetables and small portions of berries). By restricting carbs to 20–50 grams daily, the diet promotes fat burning, supports weight loss, stabilizes blood sugar levels, and provides steady energy. Success depends on careful planning, tracking macros, and adapting the diet to individual needs. #gummies and weight loss #actiboost keto gummies #keto klean acv gummies reviews #truly boost keto gummies