12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women [66VVd8VRKsN]

12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women [66VVd8VRKsN]

| 1h 28m 28s | Video has closed captioning.

Your Ultimate 2025 Workout Plan - A Whole Year of Fitness! 💪🔥 Ready to transform your fitness in 2025? This complete year-long workout plan is here to help you stay consistent, crush your goals, and feel your absolute best! Whether you're a beginner or seasoned athlete, this 12 Months program is tailored to guide you every step of the way. 📅 What This Plan Covers: ✅ A 12-month roadmap with seasonal focus areas (strength, cardio, endurance, and muscle hypertrophy). ✅ Home & gym-friendly exercise routines with variations. ✅ Monthly progress trackers to keep you motivated. ✅ Warm-up, cool-down, and rest day strategies. ✅ 4 incremental phases from Beginner to Advanced+ ✅ For Both Men and Women ✅ For Muscle Gain & Fat Loss 00:00 Introduction 01:07 Phase 1 : Beginner (Jan-Mar) 02:58 Phase 2 : Intermediate (Apr-Jun) 05:03 Phase 3 : Advanced (Jul - Sep) 07:44 Phase 4 : Advanced + (Oct - Dec) 08:43 Cardio Tip All workout videos can be found here - Download 12 Months Workout Plan PDF Here: 🌟 Why This Plan Works: ✔ Progressive overload for strength and endurance. ✔ Focus on balance and avoiding burnout. ✔ Adaptable to YOUR schedule and fitness level. 💬 Comment below: What's your top fitness goal for 2025? Share it and let’s stay accountable together! 📲 Like, Share & Subscribe for monthly updates, workout challenges, and motivation to keep you moving forward. Let’s make 2025 the year you achieve the fitness level you’ve always dreamed of! 👍 Like & Subscribe for more wellness tips and innovative products! 💪 Join our fitness community: • Instagram: • Facebook: • Threads : • Business Enquiry - [email protected] Thanks for watching, and let’s get fit together! #YearLongWorkoutPlan #FitnessJourney #WorkoutGoals2025 #fitnessmylife2018 #rebel wilson weight loss pills #cvs keto pills #goketo keto acv gummy bhb