How to Build Muscle & Lose Fat as a Beginner | Science, Bodybuilding, Weight Loss, Nutrition, Bulk [68RvMuZVpFb]

| 1h 28m 28s | Video has closed captioning.

Unlock the secrets to building muscle and losing fat in our latest video! Discover the science behind progressive overload and how it challenges your body to grow stronger. Learn the importance of a balanced diet with protein, carbs, and healthy fats for optimal muscle building, and understand the significance of maintaining a calorie deficit for effective fat loss. Dive into the power of compound exercises like squats, deadlifts, and bench presses, and find out why recovery, including quality sleep and active rest, is essential for growth. Remember, consistency, discipline, and setting goals are the keys to turning your fitness dreams into reality. Watch now and transform your body! 💪 #MuscleBuilding #FatLoss #FitnessJourney #ProgressiveOverload #HealthyDiet #CompoundExercises #RecoveryTips #FitnessGoals #stacker 3 diet pills #weight loss pill alli #keto fat pills

Aired: January 05, 2025

Rating: TV-14