Cardio vs. weights—what’s the best exercise for burning fat? [6B6LzWs0Fii]

| 1h 28m 28s | Video has closed captioning.

In this video, we break down one of the biggest myths in fitness and explore the truth behind fat loss. Discover the benefits and drawbacks of cardio and strength training, learn how each impacts your body, and find out which one is right for your fitness goals. Whether you’re just starting out or looking to optimize your routine, this 10-minute guide will give you all the answers. Don’t miss the practical tips at the end to combine both for maximum results! #medical weight loss cost #shark tank keto bhb gummies #vista keto acv gummies near me

Aired: January 06, 2025

Rating: TV-14